Slow Down Now!

"I find lying in bed is the most efficient place for some early-morning thinking. There is evidence to back this up. Scientists tell us that we achieve beneficial mental states between sleep and wakefulness. Sleeping longer can even make you more intelligent. In William Demnet’s book, The Promise of Sleep, he cites a study on students at Harvard. They were encouraged to sleep an extra hour-and-a-half. At first, they objected because of their busy course schedules. But they went along with the program. The result: grades went up. The bad news is that sleep debt lowers IQ points. I wish I had known that when I was at school. I would have stayed in bed even longer."

http://www.slowdownnow.org/